Cracked heels, also known as heel fissures, occur when the skin on the heel becomes dry, thick, and splits under pressure. The heel supports body weight during standing and walking, which makes it more prone to stress and skin breakdown. When the skin loses moisture and elasticity, it can no longer stretch properly, leading to visible cracks. While mild cases may only affect the surface, more severe fissures can deepen and cause discomfort or complications if not treated.
Symptoms of cracked heels include dry, rough skin around the heel, visible splitting, and a hardened or callused surface. In more advanced cases, the cracks may become painful, especially when walking or standing for long periods. Deep fissures can bleed and may expose underlying tissue, increasing sensitivity. If the condition worsens, the open cracks can allow bacteria to enter, raising the risk of infection. Redness, swelling, or drainage may indicate that medical attention is needed.
The primary causes of cracked heels include dry skin, which can result from environmental factors or lack of proper hydration. Walking barefoot can increase pressure on the heel and contribute to skin thickening and splitting. Wearing shoes that do not provide proper support or cushioning can also place added stress on the heel. Standing for extended periods of time and exposure to harsh conditions can further reduce skin flexibility and lead to fissure formation.
Risk factors for cracked heels include aging, obesity, and medical conditions such as diabetes or thyroid disorders that affect skin health. Poor foot hygiene and lack of regular moisturizing can also increase the likelihood of developing heel fissures. Maintaining proper foot care, including hydration and wearing supportive footwear, can help prevent this condition. Early care is important to avoid complications and improve comfort. If you have cracked heels, it is suggested that you consult a podiatrist for effective relief and treatment solutions, which may include prescribed medication.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Joseph D. Ruffo, DPM, PC from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Sea Cliff and Babylon, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
