Falls can cause serious injuries and reduce a person’s confidence while standing or walking. Older adults face a greater risk, but many factors can increase the chance of falling. Muscle weakness, poor balance, and problems with walking can make it harder to stay steady. Foot pain can also change the way a person walks and increase instability. Falls are not an unavoidable part of aging. Identifying personal risk factors is an important part of preventing falls and protecting long-term mobility.
Foot health plays an important role in safe movement. Painful foot conditions can affect balance and make each step less secure. Reduced sensation in the feet can also make it harder to notice changes in the ground. Wearing shoes that lack proper support or do not fit correctly can add to instability. Certain medications, poor vision, and long-term health conditions can also increase fall risk. A previous fall is another important warning sign. When several risk factors are present, a person can have more difficulty moving safely and confidently.
A podiatrist can evaluate the feet and ankles to identify problems that could affect balance or walking. The evaluation can include foot structure, joint movement, and areas of pain. A podiatrist can also examine how a patient walks and determine whether foot problems are contributing to instability. Treatment can address painful conditions and other problems that interfere with safe movement. A podiatrist can also provide guidance about shoes that fit correctly and offer proper support. Addressing foot-related risk factors can help patients maintain mobility and reduce their chances of falling. If you have balance problems that may lead to an increased risk of falls, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and effective relief tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Joseph D. Ruffo, DPM, PC from New York. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Sea Cliff and Babylon, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
